National Relaxation Day

National Relaxation Day encourages individuals to take a break from their busy lives and dedicate some time for self-care and relaxation. This day serves as a reminder for people to slow down, unwind, and focus on their mental and emotional well-being. As stress and anxiety have become increasingly prevalent in today's fast-paced world, National Relaxation Day offers an opportunity for people to prioritize their personal health and well-being.

The concept of National Relaxation Day can be traced back to 1985 when Sean Moeller, then only nine years old, realized the importance of taking time out for oneself and finding ways to reduce stress. Over the years, the observance has gained momentum in America, with more and more people recognizing the importance of relaxation, particularly in the context of mental health and stress management. Scientific research has shown that relaxation plays a crucial role in overall health, reducing the risk of various stress-related illnesses, improving cognitive abilities, and increasing productivity.

National Relaxation Day is observed annually on August 15th. On this day, people are encouraged to participate in activities that help them unwind, such as meditation, yoga, reading, spending time in nature, spending time with loved ones, or simply taking a nap. The key is to find an activity that helps alleviate stress and brings a sense of calm and rejuvenation. By dedicating time to relaxation and self-care, individuals can greatly improve their quality of life and foster a healthier, happier, and more balanced lifestyle.

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Healthy Recipe For You and Your Loved Ones

Hawaiian Chicken Kebabs

Chicken pieces are soaked in a simple, flavorful, sweet and tangy marinade then threaded onto skewers along with fresh pineapple and colorful peppers and onions. Amazingly delicious and the perfect summertime dinner!

Ingredients Marinade: 1/3 cup ketchup 1/3 cup packed dark brown sugar 1/3 cup low-sodium soy sauce 1/4 cup canned pineapple juice 4 Tbsp olive oil , divided, plus more for brushing grill 1 1/2 Tbsp rice vinegar 4 garlic cloves , minced (4 tsp) 1 Tbsp minced ginger 1/2 tsp sesame oil Salt and freshly ground black pepper

Kebabs 1 3/4 lb boneless, skinless chicken breast , chopped into 1 1/4-inch cubes 3 cups (heaping) fresh cubed pineapple (about 3/4 of 3 lb pineapple) 1 1/2 large green peppers , diced into 1 1/4-inch pieces 1 large red onion , diced into 1 1/4-inch pieces

Instructions

• In a mixing bowl whisk together ketchup, brown sugar, soy sauce, pineapple juice, 2 Tbsp olive oil, rice vinegar, garlic, ginger and sesame oil. Stir in 3/4 tsp pepper and season with salt if desired.

• Place chicken in a gallon size resealable bag. Reserve 1/2 cup of the marinade in refrigerator then pour remaining marinade over chicken. Seal bag and refrigerate 1 hour (meanwhile soak 10 wooden skewer sticks in water for 1 hour).

• Preheat a grill over medium heat to 400°F (200°C). Meanwhile, drizzle remaining 2 Tbsp olive oil over red onion, bell pepper and pineapple and toss. Season red onion and bell pepper with salt and pepper, then thread red onion, bell pepper, pineapple and chicken onto skewers until all of the chicken has been used.

• Brush grill grates with olive oil then place skewers on grill. Grill 5 minutes then brush along tops with 1/4 cup of remaining marinade. Rotate to opposite side and brush remaining 1/4 cup of marinade on opposite side.

• Allow to grill about 4 minutes longer, or until chicken registers 165°F (75°C) in center on an instant read thermometer. Serve warm.

Notes If using wooden skewers, make sure to soak them in cold water for at least 1 hour before using so they don't burn while cooking. For best results, don't use canned pineapple in place of fresh. The flavor isn't near as good and the canned cubes aren't very large.

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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

Healthy Recipe For You and Your Loved Ones

Best Chicken Salad

Ingredients 2 lb. boneless, skinless chicken breasts (3 to 4) 6 c. low-sodium chicken broth or water 2 tbsp. seasoned salt (such as Lawry’s) or kosher salt, divided 1/3 c. full-fat Greek yogurt 1/3 c. mayonnaise 2 tbsp. chopped fresh parsley 1 tbsp. plus 1 1/2 tsp. chopped fresh dill 1 tbsp. grainy or smooth Dijon mustard 1/2 tsp. finely grated lemon zest 2 tbsp. fresh lemon juice 2 stalks celery, chopped 1 small red onion, chopped 1/4 c. chopped dill pickles (about 2 spears) 3/4 tsp. freshly ground black pepper Directions Step 1: In a large pot over medium-high heat, combine chicken, broth, and 1 tablespoon plus 1 1/2 teaspoons seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest for 5 minutes.

Step 2: Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.

Step 3: Cut chicken into 1/4" cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 teaspoons salt and mix until well combined.

Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.