National Beach Day celebrates beaches around the world and the importance to keep them clean. National Beach Day is celebrated on August 30th.
At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
Lemony Chicken Salad with Quinoa
INGREDIENTS 8 ounces baked Chicken breast ( or one can chickpeas, drained) 2 extra large handfuls baby arugula 1 1/2 – 2 cups cooked quinoa 1 avocado, sliced 1–2 scallions, sliced optional additions: scallions, oranges, sunflower sprouts, hemp seeds, any nut or seed
Creamy Basil Dressing:
1/2 cup basil (packed down tight, about 1 ounce)
2 fat garlic cloves
zest from one medium lemon
2 tablespoons fresh lemon juice, more to taste
1/3 cup olive oil
1/2 teaspoon salt, more to taste
1/4 teaspoon cracked pepper
1/8– 1/4 cup mayo or sour cream (optional) or sub plain yogurt, vegan mayo, vegan sour cream or cashew cream.
INSTRUCTIONS
Make the Basil Dressing: Place basil, garlic and lemon zest and a food processor and pulse until finely chopped. Pour in olive oil, lemon juice, salt and pepper and pulse to combine (don’t make it too smooth). Place in a bowl or jar and whisk in some sour cream if you want it creamy ( adjusting salt as needed). This will keep 4 days in the fridge.
Assemble salad. (You can keep all components separate if packing to take to work)
Toss arugula with quinoa and scallions and some dressing to lightly coat. Divide among two bowls. Add chicken and avocado and any nuts or seeds that you like. Spoon a little more dressing over the chicken and season the avocado with salt and pepper. Enjoy!
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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
Greek Shrimp and Orzo
Ingredients 2lb shrimp, peeled & deveined 1/2 cup fresh lemon juice 3/4 lb orzo pasta, uncooked 1/2 cup scallions, sliced 3/4 cup fresh parsley, chopped 3/4 cup fresh dill, chopped 1 cup feta crumbles 1 tsp salt 4 T olive oil
Instructions
1. Cook orzo pasta according to package directions.
2. Heat large sauté pan over med-high heat and add 2 T olive oil.
3. Add shrimp to pan.
4. Sauté shrimp until pink and season with a pinch of salt.
5. Once shrimp is pink, remove from heat.
6. Create dressing by whisking together 2 T olive oil, lemon juice and a teaspoon of salt.
7. Add orzo, herbs & feta cheese to the pan with shrimp and toss.
8. Add dressing and toss until all ingredients are well combined.
Serve immediately and enjoy!
Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.
At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
