A simple tip to help our senior's in everyday living
Chair exercises provide a safe and engaging way for seniors of all abilities to get fit. Sitting in a chair allows you to stretch your arms, neck and legs and rotate wrists and ankles without balance concerns. If you are unable to go for walks, try marching in your chair. You can even do aerobic chair exercises. Tap dance in the chair by extending one leg and then tapping the heel to the ground. While keeping the leg extended, point the toes and tap the toes to the floor. Repeat on both legs for 5 minutes. For chair jump jacking jacks, sit on the edge of the chair and raise your arms out to the sides before bringing them above the head to clap together. Increase speed as you are able for 20 repetitions.
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