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1 teaspoon extra-virgin olive oil

1 small onion, diced small

2 cloves garlic, minced

1 lb. lean ground turkey (I use 93% lean)

1 tablespoon curry powder or garam masala

1 teaspoon ground cumin

1 teaspoon ground coriander

¾ teaspoon kosher salt

½ teaspoon turmeric

½ teaspoon ground ginger

1 (14.5 oz.) can diced tomatoes (undrained)

1 cup frozen peas


¼ cup chopped fresh parsley or cilantro

Steamed brown rice


Heat a large skillet over medium heat and add olive oil.

Add onion and sauté for 4-5 minutes, until softened. Add garlic and cook another minute.

Add ground turkey the pan and and cook until browned through, about 7-8 minutes.

Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.

Stir in the tomatoes and peas until warmed through, 2-3 minutes.

Serve the curried turkey and peas over steamed rice. Sprinkle with fresh parsley or cilantro and enjoy!

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