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Happy National Fettuccine Day

Healthy Alfredo Sauce Recipe

This Healthy Alfredo Sauce is a lightened-up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan!


  • 1 tablespoon extra virgin olive oil

  • 2 tablespoons cornstarch

  • 1 cup broth vegetable or chicken

  • 1/2 cup skim milk

  • 1/2 cup nonfat plain Greek yogurt at room temperature

  • 1/2 teaspoon salt

  • 1-2 teaspoons garlic powder

  • 1/4 teaspoon black pepper

  • 1/2 cup freshly grated parmesan


  • Heat olive oil in a large saucepan over medium heat.

  • Sprinkle in cornstarch and cook for one minute, stirring constantly.

  • While whisking, slowly add broth and milk.

  • Continue whisking to combine until smooth.

  • Raise heat to medium-high and bring the mixture to a simmer.

  • Once simmering, simmer for about 2 minutes, until it starts to thicken, again, whisking constantly.

  • Remove from heat and little by little, whisk in Greek yogurt.

  • Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.

  • Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.

  • Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!

  • If not using immediately, store in an airtight container in the fridge.

For more ways to get healthy in 2023, check out our Healthy tips in our BLOGS here at Decena Home Care. To learn more about us, visit our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

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