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Healthy Recipe For You and Your Loved Ones


Chopped Power Salad with Chicken


Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor. Active Time: 20 mins Total Time: 20 mins Nutrition Profile: Egg-Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free

Ingredients ¼ cup extra-virgin olive oil 3 tablespoons lemon juice 1 clove garlic, grated ½ teaspoon dried oregano ½ teaspoon sugar ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups torn green-leaf lettuce 4 cups baby spinach 2 cups shredded cooked chicken 1 cup halved grape tomatoes 1 cup halved and sliced cucumber ½ cup slivered red onion ⅓ cup sliced pepperoncini ⅓ cup crumbled feta cheese 2 tablespoons toasted unsalted sunflower seeds Directions Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.


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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

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