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Healthy Recipe For You and Your Loved Ones



Classic Meatloaf


Ingredients

2 tbsp. ketchup 1 tbsp. brown sugar 1 tbsp. plus 1 tsp reduced-sodium soy sauce 2 large eggs 1 tbsp. balsamic vinegar Kosher salt and pepper 1/2 c. panko 1 small onion, coarsely grated 1/2 c. fresh flat-leaf parsley, finely chopped 1 1/2 lb. ground beef chuck Mixed green salad, for serving Directions Step 1: Heat oven to 375°F. Line rimmed baking sheet with foil. In a bowl, combine ketchup, brown sugar and 1 teaspoon soy sauce. Step 2: In a large bowl, whisk together eggs, balsamic vinegar, remaining tablespoon soy sauce and ½ teaspoon each salt and pepper; stir in panko and let sit for 2 minutes. Add onion and parsley and mix to combine. Step 3: Add beef and mix just until incorporated. Transfer mixture to prepared baking sheet and shape into 9- by 3½-inch loaf. Step 4: Brush loaf with ketchup mixture. Bake until internal temp registers 150°F, 40 to 45 minutes. Let rest for 5 minutes before slicing. Serve with salad if desired.


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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.




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