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National Exercise Day

Is celebrated on April 18 every year. It is a day to encourage everyone to participate in physical activities. Exercise enhances our general health by giving us more energy, making us feel better, and even extending our lives by years. Regular physical activity and exercise have several health benefits that are impossible to overlook. Everyone, regardless of age, gender, or physical ability, benefits from exercise. Unfortunately, despite how important exercising is, only a few individuals are dedicated to it. National Exercise Day is a day to encourage and motivate people to exercise, with the aim that it will be the start of a new habit for everyone.


1. Muscle burns more calories than fat

Muscles burn three times more calories than fat. 2. Running burns calories

Running is the best workout for burning calories, improving flexibility, and increasing endurance. 3. Exercise improves memory

Exercise improves memory by increasing molecular targets like the brain-derived neurotrophic factor (B.D.N.F.), which increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories. 4. The best exercise is planking

Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. 5. Too much exercise is bad

Too much exercise can lead to injuries, exhaustion, depression, and suicide

Follow for more Health tips here at Decena Home Care. To learn more about us, visit our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

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