Is celebrated on April 18 every year. It is a day to encourage everyone to participate in physical activities. Exercise enhances our general health by giving us more energy, making us feel better, and even extending our lives by years. Regular physical activity and exercise have several health benefits that are impossible to overlook. Everyone, regardless of age, gender, or physical ability, benefits from exercise. Unfortunately, despite how important exercising is, only a few individuals are dedicated to it. National Exercise Day is a day to encourage and motivate people to exercise, with the aim that it will be the start of a new habit for everyone.
5 INTERESTING FACTS ABOUT EXERCISING
1. Muscle burns more calories than fat
Muscles burn three times more calories than fat. 2. Running burns calories
Running is the best workout for burning calories, improving flexibility, and increasing endurance. 3. Exercise improves memory
Exercise improves memory by increasing molecular targets like the brain-derived neurotrophic factor (B.D.N.F.), which increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories. 4. The best exercise is planking
Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. 5. Too much exercise is bad
Too much exercise can lead to injuries, exhaustion, depression, and suicide
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