Water aerobics is an excellent way to increase cardiovascular health without putting stress on the joints. Warm water aerobics is especially beneficial for seniors with arthritis and other bone and muscle ailments. By standing in waist-deep water, many standard aerobic exercises can be done in the pool, including jumping jacks, running, dancing and kickboxing. If you are beginning an aerobic program, try walking through the water. As you build endurance in your program, add foam water weights. You can also sit on a foam noodle to pump the legs like on a bicycle.
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