Healthy Recipe For You and Your Loved Ones

Fresh Veggie Beef Ragu

Ingredients

12 oz. linguine

1 lemon

2 tbsp. oil

1 lb. lean ground beef

2 cloves garlic

2 tbsp. tomato paste

1/2 c. dry white wine

1 pt. cherry tomatoes

1/2 red onion

Parmesan and basil, if desired

Directions

Step 1: Cook linguine according to package directions. Before draining, reserve 1 cup cooking liquid and set aside. Drain and return pasta to pot.

Step 2: Grate the zest from the lemon directly into the pot. Then squeeze in the lemon juice.

Step 3: Add 1 tablespoon of oil, and toss pasta together. Add reserved cooking liquid if the pasta seems dry.

Step 4: While the pasta cooks, brown ground beef in a large skillet in 1 tablespoon oil, breaking it up into tiny pieces, 6 minutes.

Step 5: Finely chop garlic and stir into pasta; cook for 1 minute.

Step 6: Add tomato paste and cook, stirring, until beef starts to get crispy.

Step 7: Add dry white wine and simmer until it evaporates, 3 minutes.

Step 8: Thinly slice red onion. Cut cherry tomatoes in half.

Step 9: Toss the beef with pasta, cherry tomatoes, and red onion. Sprinkle with Parmesan and basil if desired.

Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

Healthy Recipe For You and Your Loved Ones

Classic Meatloaf

Ingredients

2 tbsp. ketchup 1 tbsp. brown sugar 1 tbsp. plus 1 tsp reduced-sodium soy sauce 2 large eggs 1 tbsp. balsamic vinegar Kosher salt and pepper 1/2 c. panko 1 small onion, coarsely grated 1/2 c. fresh flat-leaf parsley, finely chopped 1 1/2 lb. ground beef chuck Mixed green salad, for serving Directions Step 1: Heat oven to 375°F. Line rimmed baking sheet with foil. In a bowl, combine ketchup, brown sugar and 1 teaspoon soy sauce. Step 2: In a large bowl, whisk together eggs, balsamic vinegar, remaining tablespoon soy sauce and ½ teaspoon each salt and pepper; stir in panko and let sit for 2 minutes. Add onion and parsley and mix to combine. Step 3: Add beef and mix just until incorporated. Transfer mixture to prepared baking sheet and shape into 9- by 3½-inch loaf. Step 4: Brush loaf with ketchup mixture. Bake until internal temp registers 150°F, 40 to 45 minutes. Let rest for 5 minutes before slicing. Serve with salad if desired.

Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

Healthy Recipe For You and Your Loved Ones

Spiked Berry Sundae

Ingredients 3 tbsp. margarita 2 tbsp. sugar 1 lb. mixed berries, strawberries cut into pieces Vanilla ice cream, for serving Directions Step 1: In a bowl, whisk together margarita and sugar to dissolve sugar. Step 2: Toss with berries and let sit, tossing occasionally, at least 20 minutes. Serve over vanilla ice cream.

Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.