Healthy Recipe For You and Your Loved Ones

Watermelon Mojito Smoothie

Ingredients

1 cup frozen watermelon chunks (about 8–10 1” cubes)

1 cup frozen strawberries (about 6 large strawberries)

1 cup coconut water

1 teaspoon lime juice (or to taste)

3 mint leaves (plus more for garnish)

Sweetener such as honey or maple syrup (optional, to taste)

Instructions

Blend everything together until smooth.

If you like a sweeter smoothie, you can add a few drops of stevia or a drizzle of honey.

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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

Healthy Recipe For You and Your Loved Ones

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor. Active Time: 20 mins Total Time: 20 mins Nutrition Profile: Egg-Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free

Ingredients ¼ cup extra-virgin olive oil 3 tablespoons lemon juice 1 clove garlic, grated ½ teaspoon dried oregano ½ teaspoon sugar ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups torn green-leaf lettuce 4 cups baby spinach 2 cups shredded cooked chicken 1 cup halved grape tomatoes 1 cup halved and sliced cucumber ½ cup slivered red onion ⅓ cup sliced pepperoncini ⅓ cup crumbled feta cheese 2 tablespoons toasted unsalted sunflower seeds Directions Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.

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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.

Healthy Recipe For You and Your Loved Ones

Cucumber Chickpea Salad with Feta & Lemon

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place. Active Time: 15 mins Total Time: 15 mins Nutrition Profile: Egg-Free Gluten-Free Nut-Free Sesame-Free Soy-Free Vegetarian

Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 1 15-ounce can chickpeas, rinsed 2 cups diced cucumber ⅓ cup crumbled feta cheese ¼ cup finely chopped red onion ¼ cup diced red bell pepper 2 tablespoons chopped fresh dill Directions Stir oil, lemon juice, salt and pepper together in a large bowl. Add chickpeas, cucumber, feta, red onion, bell pepper and dill; toss to coat.

Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.

At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.